Breakfast for those like Jr.

I forgot that what I eat for breakfast is not what Jr. eats because I like cereal and he does not. So what I do for him is a serving that equals about 110 calories plus, protein/dairy serving, fruit and a piece of wheat bread(I guess you could ask my hips but men get extra).

2 Egg Omelet with 1/2 serving of cheese and 1/2 serving of ham
6 oz of OJ or V8 Splash(I like it cause it is cheap)
1 slice wheat toast

1/2 cup Grits (I use a little butter when I cook them or 1/2 slice of cheese and less milk)
6 oz Milk
6 oz Juice
NO toast on Grit day because he likes a little more than 1 serving of Grits

2 Eggs
6 oz Milk
6 oz Juice
1 slice wheat toast
6 oz Juice

P.S.
I have bought cups(from the dollar store) that are small to use with breakfast so I don't have to measure in the mornings.